Physical and Mental Benefits of meditation
How regular meditation may support lower blood pressure, better sleep, and pain relief, along with mental benefits like reduced stress and sharper focus.
Learn yoga slowly, and keep it.
Beginner pose guides with cues you can feel, meditation habits that survive a busy week, and plain-spoken everyday health. Written by Ava Remi.
Start with the five foundation poses Or take one minute to breathe
Featured guide
On the mat
The foundation sequence
Five poses in an order that builds. About ten minutes back to back, and each one sets up the next.
-
Mountain Pose (Tadasana): Your Grounding Foundation in Yoga
Mountain Pose (Tadasana) step by step: the cues that matter, how to make it easier or deeper, the mistakes I watch for, and when to skip it.
-
Child’s Pose (Balasana): Your Sanctuary of Rest and Release
Child's Pose (Balasana) step by step: the cues that matter, the props that make it restful, the mistakes I watch for, and when to skip it.
-
Downward-Facing Dog (Adho Mukha Svanasana): Your Full-Body Stretch and Energizer
Downward-Facing Dog (Adho Mukha Svanasana) step by step: the cues that matter, easier and deeper versions, the mistakes I watch for, and when to skip it.
-
Bridge Pose (Setu Bandhasana): Your Gentle Heart Opener and Back Strengthener
Bridge Pose (Setu Bandhasana) step by step: the cues that matter, how to make it easier or deeper, the mistakes I watch for, and when to skip it.
-
Cobra Pose (Bhujangasana): A Gentle Backbend for a Quieter Mind
Cobra Pose (Bhujangasana) step by step: how to lift from the back instead of the arms, easier and deeper variations, and when to skip it.
In the mind
Mindfulness
Ways to be where you are, and what to do when the mind will not sit still.
The Power of Mindfulness Journaling in Deepening Self-Awareness
A guide to mindfulness journaling: why it matters, simple techniques to get started, and how to move past self-criticism and blank-page anxiety.
Unemployment Can Be a Crushing Blow to Your Mental Wellbeing
Coping with the mental health toll of unemployment through yoga, routine, and self-care, plus crisis resources for anyone feeling overwhelmed or alone.
10 simple ways to make meditation a daily habit for life
Ten practical tips for building a daily meditation habit, from starting small and setting a schedule to using apps and celebrating your progress.
Take one minute
Box breathing: in for four, hold for four, out for four, hold for four. Four rounds is a little over a minute, and it is the fastest way I know to come back to the room.
In daily life
Everyday health
Sleep, food, movement, and the small habits that hold them together.
-
Body, Mind, and Social Well-being: A Holistic Approach to Overall Health
An overview of holistic health: mind-body practices like yoga and meditation, plus small daily ways to build lasting physical, mental, and social well-being.
-
Micro-Habits: Small Daily Steps to Lasting Well-Being
How small, consistent micro-habits, from morning hydration to daily gratitude notes, can build lasting physical, mental, and social well-being over time.
-
10 Tips to take control and live well with chronic pain
Ten practical tips for living well with chronic pain, covering self-care, gentle movement, diet, sleep, stress management, and seeking professional help.
-
5 brain exercises to improve memory and cognition
Five brain exercises to sharpen memory and cognition: the Memory Matrix, the Dual-N-Back Task, and lateral thinking puzzles for creative problem-solving.
You’re on the list. The next letter will find you.
That didn’t go through. Please try again, or email hello@myyogaharmony.com and I’ll add you by hand.
Please wait a minute before trying again.
One letter a month, when there is something worth sending
New guides, one practice idea to try, and nothing else. Unsubscribe with one click, any time.