The Power of Mindfulness Journaling in Deepening Self-Awareness
A guide to mindfulness journaling: why it matters, simple techniques to get started, and how to move past self-criticism and blank-page anxiety.
Mindfulness
Ways to be where you are. Meditation you can keep up with, and what to do when the mind will not sit still.
8 guides
Unemployment Can Be a Crushing Blow to Your Mental Wellbeing
Coping with the mental health toll of unemployment through yoga, routine, and self-care, plus crisis resources for anyone feeling overwhelmed or alone.
10 simple ways to make meditation a daily habit for life
Ten practical tips for building a daily meditation habit, from starting small and setting a schedule to using apps and celebrating your progress.
How to stop your negative thoughts
How mindfulness and self-compassion can help you recognize, reframe, and let go of negative thoughts, with a short vinyasa flow to calm the mind.
Physical and Mental Benefits of meditation
How regular meditation may support lower blood pressure, better sleep, and pain relief, along with mental benefits like reduced stress and sharper focus.
Slow down to enjoy life more – 10 tips on how to get there
Ten tips for slowing down and finding more enjoyment in daily life, from morning mindfulness and digital detoxes to gratitude and learning to say no.
Suffering from anxiety? Use meditation to ease the pain
How meditation can help ease anxiety by reducing stress hormones and building self-awareness, with simple techniques to start a calming daily practice.
The relationship between Yoga and Meditation
How yoga and meditation developed together and reinforce each other today, deepening flexibility, emotional intelligence, and inner awareness.