
5 brain exercises to improve memory and cognition
Exercising your brain through various activities can improve memory and cognition, leading to enhanced mental clarity and focus. Five specific brain exercises to try include creating a mental map (Memory Matrix), balancing multiple cognitive functions with the Dual-N-Back Task, and stimulating creative problem-solving with lateral thinking puzzles. By incorporating these exercises into your daily routine, you can challenge your brain’s neural networks and experience improvements in memory, concentration,
and overall mental acuity.